A 24-hour fitness facility with a variety of cardio equipment, free weights, machines, personal attention and an inviting atmosphere.
We help people. How? By listening. We find it helps us to learn about the person we are working with. We work with different ages, abilities, disabilities and fitness levels. Then, we tailor a program specific to your needs. Our Trainers help you improve your body mechanics to create optimal health. We have the education, and will explain it to you, in detail, so that you understand how to look and feel great now and for years to come.
Wellness coaching assists individuals in preventing disease, healing disease, creating positive lifestyle habits and improving self image. Like life coaching, wellness coaching is focused on making practical decisions about next steps in life, and aides in breaking down goals into action steps to achieve optimal well-being. Coaching is based on you, your needs and your time, and will help you find a balanced approach to life-long healthy choices
Not sure what to eat or how much of it? Do you struggle with making healthy choices and convenience foods are necessary for your lifestyle? Don’t stress! We Can Help! Nutrition Counseling offers dietary support while you make positive behavioral changes and improve your overall health. There is no "quick fix" for a healthy diet. If you want sound advice with a meal plan specific to your lifestyle, then you've come to the right place.