What We Offer
We offer many "services", but the real service is in the way we treat our members. It's a community here. It's a comfortable environment where you can see friendly faces and get support as you work on your goals.
Personal Training
Certified Personal Trainers will help you shed the pounds, increase strength, and get into the best shape of your life – while keeping you safe.
At Maximize Fitness, Trainers meet with you to discuss your specific goals, offer specialized sessions in weight loss, sports training, cardiovascular training, kettlebells, TRX and more!
Ask a Trainer for more info, or stop by our office to schedule an appointment!
- Weight Loss
- Group Training
- Individual Instruction
- Sports Specific
- Cardiovascular Assessments
- Equipment Orientation
Nutrition Counseling
Not sure what to eat or how much of it? Do you struggle with making healthy choices and convenience foods are necessary for your lifestyle? Don’t stress! We Can Help!
Nutrition Counseling Offers:
- Dietary Support throughout the entire process
- In depth overview of your lifestyle and nutritional habits
- Assessment of any food allergies or intolerances
- Creating a plan designed specifically for YOU!
- Integration of healthy eating habits into your current lifestyle
- Clear understanding of how different foods affect your body
- Weight management
- Disease management
- Curb cravings
- Dietary plan with clear and concise objectives and checkpoints
- Health maintenance
We offer many "services", but the real service is in the way we treat our members.
It's a community here. It's a comfortable environment where you can see friendly faces and get support as you work on your goals.
Wellness Coaching
Wellness coaching assists individuals in preventing disease, healing disease, creating positive lifestyle habits and improving self image. Like life coaching, health coaching is focused on making practical decisions about next steps in life, and aides in breaking down goals into action steps to achieve optimal well-being. By taking life one day at a time, and setting realistic goals and expectations for oneself, the process of improving overall health becomes a lot less cumbersome and a whole lot more attainable;)
If you are unsure about your wellness path, can’t seem to get a grip on creating healthy habits (and making them stick), or just want to look and feel “better”, then Wellness Coaching may be right for you! Still have questions? The first session is free! No matter what steps you take here at Maximize Fitness, whether it’s just signing up for a membership or inquiring about personal training, we take the time to understand your health history, goals, wants and needs to evaluate you as a whole person and help guide you on your health and fitness path. We want to educate you, empower you, help you feel better, and offer support in any capacity we can. And that’s a promise!
- Assessments
- Health History
- Whole-Health Make-over
- Family Function
- Individualized
- Day-to-Day
Corporate Wellness
We create tailored programs to specifically address the needs of your employees, your time and your budget.
From 'Lunch & Learns', Corporate Seminars, Weight-loss Programs, Bootcamps, Team-Buidling Retreats, Pot Lucks, Cooking demos, there is a program that meets the needs of your employer while keeping your employees engaged and motivated.
What's different about our style? Realistic, Incremental, Non-Preachy, Fact-Based, People-Based Information that encourages your team to reach new heights and become more productive.
Engaged Employees + Incremental Changes = Improved ROI
(proven health results that impact your bottom line)